In the realm of traditional medicine, certain natural wonders have withstood the test of time, and Reishi mushrooms (Ganoderma lucidum) are among them. Revered for their remarkable health benefits, these ancient mushrooms have been used in Eastern medicine for centuries. With the rise of interest in holistic wellness, Reishi mushrooms are now gaining popularity in the West. In this blog post, we will explore the numerous health benefits of Reishi mushrooms and how they can elevate your well-being.
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Lion's mane mushroom (Hericium erinaceus) is a type of edible, medicinal mushroom known for its unique appearance, resembling a lion's mane. It has been used for centuries in traditional Chinese and Japanese medicine, and more recently, it has gained popularity worldwide due to its potential health benefits. Here are some benefits associated with lion's mane mushroom: Cognitive Functions, Memory and Focus, Nervous System Support, Mood and Mental well-being, Digestive Health, Immune System Support, Anti-Inflammatory and Antioxidant Effects, among other benefits.
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Chaga mushrooms, "The King of Mushrooms", scientifically known as Inonotus obliquus, have been used in traditional medicine for centuries and are believed to offer several potential health benefits. Here are some of the commonly recognized medicinal benefits associated with chaga mushrooms:
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In the realm of skincare, there's always a new trend or ingredient that promises to unlock the secret to radiant, flawless skin. However, the latest beauty revelation comes from an unexpected source: medicinal mushrooms. While mushrooms have long been revered for their health benefits, their potential as skincare superheroes is now being recognized. These fascinating fungi offer a treasure trove of compounds that can enhance the health and appearance of our skin. In this blog post, we'll explore the secret to radiant skin and delve into the world of medicinal mushroom beauty hacks.
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Capsules are usually 0.375 grams each (which is about 1/3 of 1 gram), meaning that if you were to take the daily recommended dose of 2.5 grams minimum, you would need to take between 6 and 7 capsules a day. (7 Capsules would be 2.625 grams)
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Did you know humans are more closely related to mushrooms than we are to plants?
Fungi breathe as humans (animals), they inhale oxygen and exhale carbon dioxide. Plants, on the other hand, inhale carbon dioxide and exhale oxygen during photosynthesis.
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The medicinal compounds we seek in mushrooms are locked behind the cell wall of fungi, and those cell walls are made of chitin, which is the same tough structure that is found in the exoskeleton of insects, crustaceans and arachnids. Chitin is indigestible and only denatures through exposure to heat. This means extracting it in some form or another is essential if we want to break down those cell walls and access the medicinal compounds we seek in mushrooms.
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unless mushrooms (both raw and dried) have been subjected to an extraction process, they are basically indigestible for the majority of people and you will not experience noteworthy therapeutic effects. The majority of mushroom products on the market have not been subjected to an extraction process. The bioavailability of the active ingredients is low at best (± 1/30th to 1/50th of a genuine extract) and the term 'extract' is often used in a deceiving way.
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